Coconut oil is known to be the world’s healthiest oil presently. The rave of coconut oil and its amazing benefits are immense, over 333 uses and counting! Who wouldn’t want to purchase a cooking oil that can do literally EVERYTHING? My entire family and I are TOTALLY obsessed with this wonder oil. There are 2 … More The Incredible Power of Coconut Oil
Many will ask, “Is this possible?” How can one lose weight and fat with water, especially belly fat? Yes, it is very possible. Water has numerous benefits for the body and among the benefits, shedding weight and losing belly fat are some of them. Studies have shown that drinking water boosts metabolism. To make drinking … More How To Lose Weight with Water
Everyone experiences stress and anxiety, especially in this our blessed country Nigeria. From dealing with taxi drivers and “Keke na pep” while driving to trying to turn in a report before deadline at work, stress is inevitable. No matter the situation you find yourself in, there is always a way to combat stress and … More Ways to deal with Stress and Anxiety
Lifestyle diseases are diseases linked with the way people live their lives. This is commonly caused by lack of physical activity and unhealthy eating as well as smoking, alcohol and drug abuse. Lifestyle diseases are among the top 5 killer diseases in Nigeria. Globally, 14.2 million people between the ages of 30-69 years die prematurely … More Top 6 lifestyle diseases you should take seriously
Hey Diamonds, I have written about myself and why I started this blog and why generally it is important. I thought some more and decided there should be a post about my own journey and experiences. Writing it plainly so that someone out there can know they are not alone in their struggles or experiences … More LET’S BE REAL PART 1
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Food provides the energy that our bodies need to keep going. Without food, a person would typically survive for a few weeks! There are various other reasons why we eat; for social reasons, sensory appeal or just because it makes us feel good. It’s important for us to know the effects food has on our … More FOODS AND OUR BODIES; FACTS TO KNOW PART 2
Nigerians love their food. From the jollof rice to the pounded yam and afang soup, we have a strong palette for spicy, flavourful carbohydrate and oil dense food. I’m a huge fan of “Egusi” soup so I understand the struggle. Because of our culture and some of the foods we have become so accustomed to … More FOODS AND OUR BODIES; FACTS TO KNOW PART 1
Physical fitness is a very important component of healthy living. You cannot pick just healthy eating and do without physical fitness or vice versa. They both complement each other to give you that healthy fabulous body. Being physically fit affects many systems in our body. If you are physically fit, it simply means your heart … More Keep that body moving
Metabolism, Hmmm! What comes to mind when you think about metabolism? We, health people, keep mentioning “do this and that” to boost your metabolism. I used to have this animated image in my head that METABOLISM is like a Samurai that deals squarely with our calories by chopping them off when we eat. I … More 4 factors that affect your metabolism
Diamonds Health Blog 